Battle Rope Jump Slams

Grab the ends of a battle rope with your palms facing each other.

Battle rope jump slams.

30 seconds run slow. 10 x 30 seconds run fast. Each whip is c. Battle rope workout power slams.

Create a brace by squeezing your shoulder blades together and down away from your neck. Do 10 rounds of 10 battle rope waves with both hands 5 pushups 5 burpees 50 meter sprint at top speed. Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b. Hold one side of the rope in each hand then lower the battle ropes down to your sides with your arms extended a.

Then rotate to the left side and slam the ropes into the ground. As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c. Wave the battle rope as fast as you can for 10 seconds. Battle rope exercises 250 406 views.

Recovery 3 minutes light jogging. Chances are jump ropes have been in your life since the pb j and juice box days of your childhood. Top three battle ropes mistakes with battle rope master coach aaron guyett duration. Keeping your spine long tall load the.

Keeping your back straight chest up and core tight repeatedly slam the ropes into the ground. Twenty seconds of battle ropes with both hands 10 knee tuck jumps 10 x jump burpees. The double slam battle rope exercise is a powerful exercise that will generate a great amount of strength and endurance in your core and legs. So it s time to add a new badass kind of rope to your fitness routine.